change tracker and start writing my jornal
how do you change your tracker numbers, upload pictures, and journal? I havd sleeve surgery 7/21/15 and have lost 10lbs. want to start a journal with pictures.
http://www.obesityhelp.com/member/dartymaria/"> src="http://images.obesityhelp.com/uploads/profile/261705/tickers/dartymaria5696895ebee58e5b819f096cef82dda3.png">>
Click on the magnifying glass to the left of "My OH" on the top bar of your screen. This allows you to easily search for information on various topics. I have found recipes people refer to as well as detailed instructions for managing my tracker etc. Have fun !
Age: 64; 5' 5"; High weight: 345; Start weight: 271 (01/05/15); Surgery weight: 218 (05/27/15); Pre-Op (-53); M 1 (-18); M 2 (-1.5); M 3 (-13.5 ); M 4 (-13); M 5 (- 8); M 6 (-12) M 7 (-5, Xmas); M 8 (- 9) Under surgeon's goal and REACHED HEALTHY BMI 12/07/15!! (Six months and one week.) AT GOAL month 8. Maintaining at goal range (139- 144) ~ four (4) years !!